and Weelkly Meal Planner
Thompson Health and Spirit of Women are pleased to offer you a selection of healthy recipes through the My Health E-Recipes website. Click below for more information and to access recipes, shopping lists and weekly meal planners. Information about special diets and food allergies is also available on this site.
Step #1: Create Your Personal and Family Profiles
You can set up your own personal profile or a comprehensive plan that addresses the needs of your entire family. Do you have picky eaters or family members that suffer from food allergies? Does Dad have diabetes? My Health eRecipes those issues and more. Simply include any food allergies or food dislikes in your personal profiles and these foods will be eliminated from your meal plans. Click here to get started.
Step #2: Get Custom Meal Plans Every Week
Our system automatically fills out your weekly meal plan based on your profile. You can then modify your week's plan as you wish – adding recipes (sides, desserts, salads and soup, etc..) or replacing dishes with different recipes that meet your tastes and health needs. It's that easy.
Step #3: Print Shopping Lists and More
Once you have a meal plan, My Health eRecipes automatically generates a shopping list with all the wholesome, delicious ingredients for your weeks' recipes. It makes grocery shopping simple and worry-free. My Health eRecipes also helps you maintain a fully stocked pantry filled with nutritious basics so you'll always be ready to dish up delectable meals that address your family's health needs.